Course content

Climb Free - self paced course

    1. Climb Free introduction - how the course works

      FREE PREVIEW

    2. Course outline

    3. Questions about how your mindset & fear affect your climbing

    1. Week 1: Motivation - getting clear on your 'why'

    2. Week 1 exercises

    1. Week 2: Science - your stress response and the nervous system

    2. Week 2 exercises

    1. Week 3: Regulating your stress response and breathing

    2. Week 3 exercises

    3. Guided box breathing

    1. Week 4: Comfort zones - when and how to push it

    2. Week 4 exercises

    1. Week 5: Releasing tension from your movement (as well as your mind!)

    2. Week 5 exercises

    3. Resource: releasing tension from movement

About this course

  • £140.00
  • 28 lessons
  • 5 hours of video content

Connect with your fear, fall with confidence and climb to your potential

Enroll today