Love to Climb

Course outline

Week 1: Motivation - getting clear on your 'why'

Week 1 exercises

Week 2: Science - your stress response and the nervous system

Week 2: Breathing and regulating your stress response

Guided box breathing

Week 2 nervous system and breathing exercises

Week 3: Getting the challenge level right

Resource: releasing tension from movement

Week 3 - getting the challenge level right

Week 4: Environment, boundaries & asserting needs

Resource: Responsive belaying

Week 4: Environment exercises

Week 5: Safe fall practice

Resource: Dynamic belaying and body positioning for falling

Resource: Progressive fall practice

Week 5 - Progressive falling exercises

Resource: Safe Falling practice